Reflection On The Meditation Session - 876 Words

Now I was finally going to begin my meditation session. Upon entering the hall, I noticed that everyone was taking their shoes off so I decided to do the same. I then took a spot on the floor like everyone else. Shortly after, a man, who introduced himself as Paramahamsa Prajnanananda, took a spot at the front of the room. Paramahamsa explained that he was the leader of the Temple of Harmony. He also explained that today he would be leading us in the beginner’s meditation session. The type of meditation we did was called â€Å"Loving Kindness Mediation†, which is meant to make a person more open to being kind and caring to others along with creating positive changes inside one’s self. Paramahamsa spent a good amount of time explaining the benefits of this type of meditation since this was a beginners session. We began the meditation session by sitting cross-legged with our backs straight and chin up. Paramahamsa explained that this was the normal positio n for meditation. We all then were asked to close our eyes and enjoy the space around us. We did this for the first 10 minutes of our meditation. Then, Paramahamsa asked us to join him in a series of breathing exercises to further relax ourselves. This was something I was personally used to because I do it with my therapist so I was surprised to see that it is also incorporated into Buddhist meditation. During this exercise, we did a series of deep breathing exercises that really got me to relax. After ten minutesShow MoreRelatedThe Brahma Kumaris Meditation Center963 Words   |  4 PagesBrahma Kumaris meditation center to learn more about what meditation consists of and expand my knowledge on why this is a big part in the Hindu religion. In class we I learned about the different types of yoga that is practiced in Hinduism. Jhana yoga, Bhakti yoga, Karma yoga, and Raja yoga are the different types of yoga practiced and I had some sort of understanding on what I would possibl y see in the meditation session. I did some research on what the Brahma Kumaris meditation center was aboutRead MorePractical Philosophy And Conversational Counseling787 Words   |  4 Pagesof a Homeless Shelter, Veterans Residential Center and Addiction Treatment Center in Phoenix, Arizona. At these locations the writer has conducted individual and group weekly sessions with an emphasis on the abuse of alcohol and drugs utilizing Practical Philosophy and Conversational Counseling to supplement meditation sessions. Group size averages around 10 participants. In order to compare effectiveness of Practical Philosophy and Conversational Counseling with participants who have no known currentRead MoreEssay about The Material Nature of Spirituality1611 Words   |  7 PagesBuddhist or Hindu, religious thinking and belief attempt to ground human experiences and thoughts in the spiritual and ethereal. Religious experiences are considered otherworldly and not material. Heightened spirit ual behavior through prayer, meditation or yoga is considered to lead to a state of transcendence, inner peace or a nearness to God depending on which faith you follow. Hence, the notion of spirituality and religion is based on an ethereal component. However could the ethereal andRead MoreMost Common Auto Immune Disease1708 Words   |  7 Pagesfactors and the rest is believed to be a mixture of genetics and environmental exposures (Scott et al, 2010). Meditation and mindfulness strategies as a method of management of chronic pain to increase physical and psychological functioning and overall quality of life have seen shown to be an effective method to manage RA chronic pain (Rosenzweig et al, 2010). Mindfulness and meditation therapy involves the practice of being mentally present every moment-to-moment without being judgmental or reactiveRead MoreMeditation On The Practice Of Meditation1075 Words   |  5 PagesThroughout centuries, meditation has been utilized for spiritual g uidance. Meditation is often practiced within quiet rooms, where one cannot be disturbed. In the recent years, meditation has expanded beyond the homes of individuals. Schools across the nation have begun researching the benefits of meditation on students. The practice of meditation in schools has been shown to promote positive behavior in students; therefore it should be implemented in schools. The practice of meditation can be definedRead MoreAlabama V. Jaffree ( 1985 )1737 Words   |  7 PagesCentral Question: Does the Alabama statute 16-1-20.1, allowing a period of silence for meditation or voluntary prayer violate the First Amendment Establishment Clause that is applied to the states by the Fourteenth Amendment? Facts of the Case: The case of Wallace v. Jaffree calls into question the constitutionality of an Alabama statute that authorized teachers to lead a one-minute period of silence for â€Å"meditation or voluntary† prayer in all public schools. Ishmael Jaffree, the parent of three studentsRead MorePsychology, Theology, And Spirituality Essay1665 Words   |  7 PagesEstablishing a Scientific Base (6). Defining Relevant Ethical Standards (McMinn, 2011). After mapping out the challenges facing interdisciplinary integration, McMinn first divides his renowned book into eight rewarding chapters including summary and reflection following each of them. He also uses vignettes in order to ask his readers†What if this Happens† scenarios (McMinn, 2011) While mapping out the challenges, McMinn (2011) added six spiritual concepts implicated in the integration psychology, theologyRead MoreMindfulness Meditation ( Mm )1528 Words   |  7 Pagesdecade scientific interest in meditation and mindfulness has bloomed like a lotus flower. There are numerous studies demonstrating various positive outcomes of mindfulness meditation (MM). But, what is mindfulness? What are the mechanisms behind MM that help facilitate these positive outcomes including improved physical health, psychological well-being, and cognition? The concept of mindfulness has its roots in Buddhist philosophy and is a key element of Buddhist meditation practices. The word mindfulnessRead MoreCourse Summary, And Myself Reflection1729 Words   |  7 Pages Course Summary, and Myself reflection While attending lectures of Life Style Modifications For Community Leaders, it adds new information, and changing my bad habit to the better one. Actually, from the first class I realized that our body is not constant not just anatomy and physiology. But it is a most complicated system it react with universe, energy, vibrations, and power, which located everywhere in and around us. Throughout classes and my colleagues presentations, I got a historical storyRead MoreThe Mystic Tradition Of Zen Buddhism1487 Words   |  6 Pagesthe Spirituality and Research Methods class that is being taught by Professor Scott at Texas Tech University. Therefore a formal definition of Zen is a â€Å": Japanese sect of Mahayana Buddhism that aims at enlightenment by direct intuition through meditation† (Merriam-Webster, Incorporated, 2017). Additionally an article I examined articulated that Zen is the most recognized form of Buddhism that has been used in the Western world. There are abou t 9.6 million Zen Buddhists who live in the country